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Compassion

In order to have compassion for your child, you must have it for yourself. Below are some questions about compassion that will give you insight into how you take care of yourself and your child. Please be as honest as possible.

Yes or No: Do you feel as if you are too much, not enough or that there’s something wrong with you as a parent?
When you are exhausted from taking care of your child/teen, what lesson does your child/teen learn?
How can you take care of yourself when you are feeling tired, stressed or overwhelmed?
What happens if you ignore your own needs and only take care of your child/teen?
How does taking care of only your child/teen impact them?
How do you show compassion for yourself?
How did your parents model self-care?
How did they show compassion toward you?
What are the ways you are hard on yourself? How do you beat yourself up or put yourself down?
How can you tell that you are being hard on yourself? What are the warning signs?
Do you ever expect perfection from yourself and if so, when?
What is the result of expecting perfection of yourself?
When you are compassionate with yourself, how are you different with your child/teen? Would your child/teen prefer something different? What type of self-care is your child learning to model?
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